
Everyone suffers from stress from time to time and it’s becoming an increasingly common problem for people across the globe as many different issues continue to rise, from economic instability to addiction, political unrest and beyond.
And after a hard day at work or at a point in the evening where you simply want to sit down and chill out, thinking about those things are the last thing you want.
Calm and relaxing environments are so important for our mental health. Visit any private rehab centre and a professional will tell you that in order to combat addiction and the anxieties that come with it, you need a calming environment. And that applies to everyday life and every single person too.
Occupying the senses is a big part of that, and there’s nothing like a scent wafting across a room to really chill you out. Lighting candles have long been a way to kick back and relax, but what are the best scents for getting that feeling?
Lavender
A hugely popular scent that has been used for centuries to promote relaxation and calmness is lavendar. It has a soothing and calming effect on the mind and body, making it an excellent choice for stress relief. Lighting a lavender candle can help you unwind after a long day and ease anxiety.
Chamomile
A cup of chamomile tea is always good for calming, and it works well as a scent too. It has been used for centuries for its calming properties, and has a subtle and gentle aroma that can help to reduce stress and promote relaxation. Chamomile candles are perfect for winding down before bed or during a quiet evening at home.
Vanilla
Vanilla is a comforting and relaxing scent that can help to reduce stress and anxiety. Its warm and sweet aroma can create a sense of comfort and security, making it an excellent choice for relaxation. Vanilla candles are perfect for creating a cosy atmosphere and unwinding after a long day.
Bergamot
You may not be aware of this one, but bergamot is a citrus scent that has a calming and uplifting effect on the mind and body. It is known for its ability to reduce anxiety and promote relaxation. Bergamot candles are perfect for use during meditation or yoga practices, as they can help to create a peaceful and tranquil environment.
Eucalyptus
Eucalyptus is a fresh and invigorating scent that can help to reduce stress and promote mental clarity. It has a cooling and soothing effect on the body, making it an excellent choice for stress relief. Eucalyptus candles are perfect for use during times of mental fatigue or when you need a pick-me-up.

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